yogajeffMar 211 minVrksasana ( Tree Pose )The illustration says it all. This pose honors the tree with the foot of the supporting leg rooted into the earth and the arms, like...
yogajeffOct 24, 20211 minHome PracticeHere is a Home Practice for you ENJOY! Use this link to download and print
yogajeffOct 8, 20211 minMount Tom and TadasanaWhile Te and I were vacationing in Vermont recently, we decided to hike up this friendly looking mountain right outside our window at the...
yogajeffAug 8, 20211 minArdha ChandrasanaThis is the “Half Moon Rising " pose known for its grace and balance. When coming into this pose one slowly raises the back leg away from...
yogajeffJun 30, 20211 minTriangle Pose (Utthita Trikonasana)As one of the fundamental standing poses , Utthita Trikonasana appears in many asana sequences. It’s name basically describes its shape-...
yogajeffMay 29, 20212 minMary Dunn, My Teacher and MentorThis is a tribute to Mary Dunn from her obituary in 2008. Mary Dunn, a yoga teacher who guided thousands of students into the discipline...
teloganMay 25, 20211 minAdho Mukha Svanasana Downward Facing Dog poseAdho Mukha Svanasana (frequently called “dog pose “) usually shows up in almost every class. It can be a stand in for Head Balance; it...
yogajeffApr 24, 20211 minWhy Standing Poses?Unlike any species in the animal kingdom, humankind has been given the ability to stand erect as our fundamental posture. According to...
yogajeffApr 11, 20211 minTADASANA"Tada" means "mountain" and "asana" means pose or posture in Sanskrit. Thus Tadasana is a pose where we are to stand as steady and tall...