Seated Twist Soup
My teacher, Mary Dunn, often used food analogies to describe actions in the asanas. For seated twists she would say “do them as you...
top of page
Search
yogajeff
- Mar 21, 2022
- 1 min
Vrksasana ( Tree Pose )
The illustration says it all. This pose honors the tree with the foot of the supporting leg rooted into the earth and the arms, like...
34 views0 comments
yogajeff
- Oct 24, 2021
- 1 min
Home Practice
Here is a Home Practice for you ENJOY! Use this link to download and print
80 views0 comments
yogajeff
- Oct 8, 2021
- 1 min
Mount Tom and Tadasana
While Te and I were vacationing in Vermont recently, we decided to hike up this friendly looking mountain right outside our window at the...
99 views0 comments
yogajeff
- Aug 8, 2021
- 1 min
Ardha Chandrasana
This is the “Half Moon Rising " pose known for its grace and balance. When coming into this pose one slowly raises the back leg away from...
111 views0 comments
yogajeff
- Jun 30, 2021
- 1 min
Triangle Pose (Utthita Trikonasana)
As one of the fundamental standing poses , Utthita Trikonasana appears in many asana sequences. It’s name basically describes its shape-...
67 views0 comments
yogajeff
- May 29, 2021
- 2 min
Mary Dunn, My Teacher and Mentor
This is a tribute to Mary Dunn from her obituary in 2008. Mary Dunn, a yoga teacher who guided thousands of students into the discipline...
126 views0 comments
telogan
- May 25, 2021
- 1 min
Adho Mukha Svanasana Downward Facing Dog pose
Adho Mukha Svanasana (frequently called “dog pose “) usually shows up in almost every class. It can be a stand in for Head Balance; it...
77 views2 comments
yogajeff
- Apr 24, 2021
- 1 min
Why Standing Poses?
Unlike any species in the animal kingdom, humankind has been given the ability to stand erect as our fundamental posture. According to...
92 views0 comments
yogajeff
- Apr 11, 2021
- 1 min
TADASANA
"Tada" means "mountain" and "asana" means pose or posture in Sanskrit. Thus Tadasana is a pose where we are to stand as steady and tall...
115 views0 comments
bottom of page