Seated Twist Soup
My teacher, Mary Dunn, often used food analogies to describe actions in the asanas. For seated twists she would say “do them as you...
Seated Twist Soup
Vrksasana ( Tree Pose )
Home Practice
Mount Tom and Tadasana
Ardha Chandrasana
Triangle Pose (Utthita Trikonasana)
Mary Dunn, My Teacher and Mentor
Adho Mukha Svanasana Downward Facing Dog pose
Why Standing Poses?
TADASANA