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While Te and I were vacationing in Vermont recently, we decided to hike up this friendly looking mountain right outside our window at the...

This is the “Half Moon Rising " pose known for its grace and balance. When coming into this pose one slowly raises the back leg away from...

As one of the fundamental standing poses , Utthita Trikonasana appears in many asana sequences. It’s name basically describes its shape-...

This is a tribute to Mary Dunn from her obituary in 2008. Mary Dunn, a yoga teacher who guided thousands of students into the discipline...

Adho Mukha Svanasana (frequently called “dog pose “) usually shows up in almost every class. It can be a stand in for Head Balance; it...

Unlike any species in the animal kingdom, humankind has been given the ability to stand erect as our fundamental posture. According to...

"Tada" means "mountain" and "asana" means pose or posture in Sanskrit. Thus Tadasana is a pose where we are to stand as steady and tall...