Seated Twist Soup
My teacher, Mary Dunn, often used food analogies to describe actions in the asanas. For seated twists she would say “do them as you...
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yogajeff
- Mar 21, 2022
- 1 min
Vrksasana ( Tree Pose )
The illustration says it all. This pose honors the tree with the foot of the supporting leg rooted into the earth and the arms, like...
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yogajeff
- Oct 24, 2021
- 1 min
Home Practice
Here is a Home Practice for you ENJOY! Use this link to download and print
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yogajeff
- Oct 8, 2021
- 1 min
Mount Tom and Tadasana
While Te and I were vacationing in Vermont recently, we decided to hike up this friendly looking mountain right outside our window at the...
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yogajeff
- Aug 8, 2021
- 1 min
Ardha Chandrasana
This is the “Half Moon Rising " pose known for its grace and balance. When coming into this pose one slowly raises the back leg away from...
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yogajeff
- Jun 30, 2021
- 1 min
Triangle Pose (Utthita Trikonasana)
As one of the fundamental standing poses , Utthita Trikonasana appears in many asana sequences. It’s name basically describes its shape-...
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yogajeff
- May 29, 2021
- 2 min
Mary Dunn, My Teacher and Mentor
This is a tribute to Mary Dunn from her obituary in 2008. Mary Dunn, a yoga teacher who guided thousands of students into the discipline...
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telogan
- May 25, 2021
- 1 min
Adho Mukha Svanasana Downward Facing Dog pose
Adho Mukha Svanasana (frequently called “dog pose “) usually shows up in almost every class. It can be a stand in for Head Balance; it...
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yogajeff
- Apr 24, 2021
- 1 min
Why Standing Poses?
Unlike any species in the animal kingdom, humankind has been given the ability to stand erect as our fundamental posture. According to...
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yogajeff
- Apr 11, 2021
- 1 min
TADASANA
"Tada" means "mountain" and "asana" means pose or posture in Sanskrit. Thus Tadasana is a pose where we are to stand as steady and tall...
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